10 ways to feel good...

• Go for a run with the dog.
• Have a snuggle with your children.
• Sit on the sofa and look at a beautiful view.
• A really physical bit of gardening where you can see the results.
• Hear a compliment about your work that you know you deserve.
• Get a good night's sleep (or a long luxurious nap!).
• Nookie (say no more).
• Complete all the items on a to-do list.
• Listen to your children giggle.
• Make something beautiful.